What if listening to your heart was a measurable, trainable skill?
Whether you’re facing adversity, a major transition, or simply seeking more, Leading With the Heart offers the tools to transform your life—guided by the intelligence of your heart.
Part memoir, part practical guide, this book blends Meghan’s personal journey with psychology, neuroscience, and groundbreaking heart-brain research to show how transformation begins by tuning into your inner compass.
Each chapter offers vulnerable stories, research-backed insights, and practical exercises to help you:
• Develop emotional resilience with science-based tools for self-regulation.
• Build the courage to pivot—even when it means leaving what looks like “success” behind.
• Design a life rooted in clarity and energy instead of burnout and autopilot living.
Meghan’s journey is proof of what’s possible. After losing her father to suicide, her childhood was marked by grief and survival. Raised by a single mother, she dropped out of school, befriended houseless neighbors, and numbed herself with drugs and alcohol.
It wasn’t until she began following her heart’s direction that her life turned around. She persevered—earning a college degree, executive producing large-scale concerts and events, and building a high-profile career advising powerful leaders and changemakers.
“A convincing and, dare I say, heartfelt case for embracing the wisdom of our hearts and the emotions within... Leading with the Heart is a guide, a mentor, a wise and compassionate companion that will help anyone overcome doubt, shame, regret, and self-criticism to live a more fulfilling life . . . with heart.”
--Dr. Steven D. Hickman, Clinical Psychologist, Founding Director, UC San Diego Center for Mindfulness, and author of Self-Compassion for Dummies
What You’ll
Discover Inside:
Why the heart—not the head—is your most powerful compass for decision-making.
How to navigate life’s pivots and major transitions with clarity and courage.
Practical tools to break free from old patterns and self-doubt.
Ways to transform adversity into growth, resilience, and deeper meaning.
The science behind heart intelligence—and how to access it in daily life.
How to embrace authenticity and create a life that feels truly your own.
Exercises and reflections to help you connect with your heart and live with more joy, freedom, and fulfillment.
Who This
Book Is For
This book is for anyone who feels stretched thin by all they think they “should” be. It’s for those longing for clarity, courage, and connection in the middle of life’s chaos.
Whether you’re in a season of transition, searching for more meaning, or simply tired of trying to measure up, Leading With the Heart offers both hope and a path forward.